Phuket’s geographical position embedded between the two tropics puts it in something of a goldilocks zone when it comes to activities and adventures that heal the mind, body and soul. 

There is no snow, no wind chill, no miserable fleeting rain (apart from some warm and wet months between March and November) and certainly nobody that would give you a funny look for “going after it”. 

Indeed, Phuket has always been a health haven if you look for it. Professional and amateur athletes alike have long flocked to its shores searching for a natural high in the form of lung-busting, muscle-bulging and mind-soothing exploits that have always manifested themselves both on the island and in Thailand at large. 

That is perhaps why both historically and ever more presently, Phuket is metamorphosing into an idealist’s destination for the phrase health is wealth, and there is something here for everyone.

Let’s take a dive into what you can expect from Phuket’s growing health lifestyle destination and how the sheer variety of activities truly sets it apart from the rest of the known world. 

Muay Thai

Dating back to the 13th century, this traditional martial art which started as a peace-time war ritual has since become one of Phuket’s most popular and enduring activities. 

Whilst at the professional level, it may seem a rough way to spend your spare time, Muay Thai’s many benefits to your health both mind and body are numerous. 

Dedicating 60-90 minutes on Muay Thai training can burn up to 1,000 to 1,200 calories, all while strengthening your core, improving your flexibility and making you feel like an absolute badass. 

Now, in Phuket there are countless gyms dotted across every corner of the island from Chalong’s iconic Tiger Muay Thai in the south to the blossoming and eponymous Bangtao MMA to the center of the island each catering for all abilities. 

Crossfit and Functional Fit Gyms

Beyond the traditional methods for getting a sweat on, Phuket has also embraced the modern approach to functional training with Crossfit and functional fit gyms are becoming increasingly popular in Phuket, offering a variety of high-intensity workouts that aim to improve overall fitness and well-being. 

These gyms often focus on functional movements, such as weightlifting, cardio and flexibility training, which can help to build strength, endurance and confidence. 

Many of these gyms offer group classes and personal training, allowing you to work out with a community of like-minded individuals. 

Triathlon

Phuket offers many opportunities for triathlon training, with a variety of facilities and resources available for athletes. 

Many gyms and fitness centers in Phuket offer specialized triathlon training programs and classes, with experienced coaches and trainers to guide you through your training. 

These programs typically focus on building strength, endurance, and technique in all three disciplines, including swimming, cycling, and running

Phuket's natural environment provides ample opportunities for outdoor training. With the island offering stunning stretches of pristine, sandy beaches, making it an ideal location for open water swimming. 

Phuket’s varied terrain is also beneficial for triathletes as long stretches of highway and scenic routes for cycling and running make for challenging terrain that can help to improve your speed, fitness and endurance.

Phuket provides an ideal environment for training, and its warm weather and supportive community make it a perfect place to enjoy the sport both at the professional and amateur level. 

Yoga and Spas 

Phuket has a long-standing culture as a destination for yoga and spas, and includes a wide variety of options for those looking for a more spiritual health journey whilst on the island. 

Spas in Phuket offer a variety of treatments, such as traditional Thai massage, aromatherapy, and body scrubs. Many spas also offer more specialized treatments, such as reflexology, and hydrotherapy. Many of the spas are located in luxury resorts, and offer a range of services such as yoga, meditation, and fitness classes. 

Yoga is also popular in Phuket and many of the spas and wellness centers on the island offer yoga classes as part of their programs. 

Some spas even offer specialized retreats, where participants can deepen their practice in a serene and peaceful environment. 

For more information on what it is like to live here in Phuket, don’t hesitate to contact us directly at via the contact form below.